Drink 8 glasses of water a day!” a definite words you hear often from childhood. However, many of us do not do it. In fact, maybe you are the one who will drink water when thirsty only.
The benefits of water very much for your body. Water can make the hair more shine, tightens the skin, lose weight, digestion, and can make not easy to feel tired. Let’s observe the right time to drink water!
1-2 glasses of water after waking up. Doing this can help remove toxins in the body and help the body organ motion. You can add lemon, honey or cinnamon to improve efficacy.
1 glass of water before meals. Make it half an hour before a meal can help reduce hunger and make you eat less. Besides it can help your stomach digest food to enter.
Do not drink water during meals or immediately after a meal. This can weaken the stomach fluids and making it less effective.
Replace your white water with yogurt . If you feel hungry at mealtime, you can replace your drink with yogurt. Yogurt drink at mealtime can make the stomach work better.
Drink water when hungry. This can reduce hunger and make you avoid unhealthy snacks that can make your body menggendut! After you drink, wait 10 minutes. If you’re still hungry, it may be because your body is already beg lunch intake. But before doing so, you would be surprised with the loss of a sense of laparmu.
Drinking water when tired. 75% of your brain is made of water. Drinking water can make it work better. Minumlh glass of water when you feel tired going to work or coursework that is not also an end to restore your focus.
Drink plenty of water before noon. If you drink lots of water in the afternoon, it will make your sleep disturbed because he wanted to urinate. Drink lots of water during the morning and afternoon!
If you want to sleep late, drink plenty of water during the daytime. During sleep, our body organs make improvements. It would be better if your organs are not short of water. In addition, other properties could also help reduce fatigue the next day.
Drink a lot before and after exercise. It is important to avoid dehydration when you stretch your muscles. Because, your body needs to transport nutrients to the muscles. Water can also help prevent fatigue.
Drink water more than 8 glasses when sick, pregnant, or breastfeeding. Drink water when ill help tbuhmu to heal themselves. When pregnant and lactating women need more water, about 10 glasses per day.
The white water can save you from fatigue, dehydration and bowel movements are not smooth. You can live your day with a healthier and more fun. Let’s make it a habit to drink water!