Lifestyle

5 Benefits of Drinking Water

Did you know that 50% more of our body is made up of water? Without water, we can not maintain normal body temperature, lubricate the joints, or dispose of unused substances in the body through sweat, urine, and large water. Medically, our bodies need water or fluids that are useful for processing digestion, absorption of substances or food content for…

Continue Reading

Lifestyle

The danger of losing weight with water fasting

Not only can a lot of water be deadly, but not absorbing enough food every day may make a mess of your metabolism, causing you to lose weight rather than lose weight. There are loads of more successful, safe techniques to lose fat. Water fasting was utilized for centuries by several civilisations as a spiritual practice. Even though there are…

Continue Reading

Lifestyle

Yoga for a Healthier Life

The yoga is a composite of different physical, mental and religious activities. These activities help in enhancing the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life. One very famous yoga asana is “Anulom Vilom”. This asana aids in improving the performance of the respiratory system. In…

Continue Reading